Cravings.... HELP

[Heatherdawn]

Hi folks, what do you do to distract yourself from cravings? I'm currently writing this as a distraction tactic!

 

[bethmaj]

hi heatherdawn, whenever i get cravings i drink cold water, or eat ice cubes. the ice cubes business might just be a personal thing but i like to eat when i'm bored or watching telly, so ice cubes are great because it's calorie free! other things i do: write in my journal or just doodle, paint my nails, play a game on my iphone. basically, just do whatever takes your mind off the noms good luck. bx

 

[Heatherdawn]

Thanks afraid the 'noms' as you put it seem to have the better of me over the last few weeks! Will try your ideas x

 

[Mixme]

Hot water always suppresses my cravings.