cream cheese

Discussion in 'Dukan Diet' started by Emms24, 16 May 2011 Social URL.

  1. Emms24

    Emms24 Full Member

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    Hello,

    Just thought I'd let you all know about my recent find. I know some of you don't eat extra light philidelphia as a tolerated item but for the ones that do I found an alternative.

    Tracks soft and light soft cheese extra light. The facts are per 30g

    Cals 34
    Sugar 1.7
    Fat 1.2
    Sats 0.7
    Sal 0.2

    Philly per 30g is:
    Cals 33
    Sugar 1.5
    Fat 1.4
    Sats 1.0
    Salt 0.3

    Like I said I know some ppl don't use it as a tolerated item but for those who do thought I'd tell u about a cheaper alternative with less fat, salt and sat fat.

    Emma
     
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  3. Emms24

    Emms24 Full Member

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    That should say tesco not tracks lol
     
  4. Karen A

    Karen A Full Member

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    On this side of the pond we can get Philadelphia FF Cream Cheese. I stir a little of this into the morning egg white Galette.

    Nutrition Facts
    Serving Size 2 tbsp (33g)

    Amount Per Serving
    Calories from Fat 0 Calories 30

    % Daily Values*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Trans Fat 0g
    Cholesterol 3mg 1%
    Sodium 210mg 9%
    Potassium 0mg
    Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Sugars 1g
    Other Carbohydrate 0g
    Protein 4g

    Vitamin A 10% Vitamin C 0%
    Calcium 15% Iron 0%
    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
     
  5. Emms24

    Emms24 Full Member

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    Wooo thts brilliant! Shame we can't get that here :( x
     
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