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cream cheese


Full Member

Just thought I'd let you all know about my recent find. I know some of you don't eat extra light philidelphia as a tolerated item but for the ones that do I found an alternative.

Tracks soft and light soft cheese extra light. The facts are per 30g

Cals 34
Sugar 1.7
Fat 1.2
Sats 0.7
Sal 0.2

Philly per 30g is:
Cals 33
Sugar 1.5
Fat 1.4
Sats 1.0
Salt 0.3

Like I said I know some ppl don't use it as a tolerated item but for those who do thought I'd tell u about a cheaper alternative with less fat, salt and sat fat.

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Karen A

Full Member
On this side of the pond we can get Philadelphia FF Cream Cheese. I stir a little of this into the morning egg white Galette.

Nutrition Facts
Serving Size 2 tbsp (33g)

Amount Per Serving
Calories from Fat 0 Calories 30

% Daily Values*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 210mg 9%
Potassium 0mg
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Other Carbohydrate 0g
Protein 4g

Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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