Creamy Chicken Korma - Syn Free

Discussion in 'Slimming World Recipes' started by julie19, 12 March 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I promised to post this a few days ago but have only just got round to it!

    Creamy Chicken Korma

    Ingredients:

    Fry Light
    3 Bay Leaves
    1 Cinnamon Stick
    1 tsp Crushed Cardamom Seeds
    ½ tsp crushed cloves
    2 tsp cumin seeds
    1 onion, peeled & finely grated
    1 tbsp ground coriander
    1 tbsp ground cumin
    3 tsp peeled & finely grated ginger
    3 tsp peeled & finely chopped garlic
    200g can chopped tomato
    2 tsp korma curry powder
    1 kg/2lb 4oz chicken pieces, skinless & boneless & cut into bite sized pieces
    200ml/7fl oz chicken stock
    Salt & freshly ground black pepper
    5 tbsp very low fat fromage frais

    To serve:
    Freshly chopped mint leaves

    Instructions:

    • Spray a large pan with fry light and place over a high heat. Add the bay leaves, cinnamon, cardamom seeds, cloves, cumin seeds & onion and stir fry for 5-6 minutes
    • Add the coriander, cumin, ginger, garlic, tomatoes and korma curry powder & stir fry for another 3-4 minutes.
    • Throw the chicken in the pan and pour over the stock. Bring to the boil, season well, cover tightly, reduce the heat to low and allow to simmer gently for 20-25 minutes, stirring occasionally.
    • Remove pan from the heat and stir in the fromage frais. Serve immediately garnished with the mint.

    Syn free on all plans
     
  2. Avatar

    MiniMins.com Matched Content

  3. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Sounds yummy!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...