Creamy Korma sauce

Discussion in 'Slimming World' started by RUTHYJ357, 17 January 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hey found this in my SW mag from 2yrs ago and thought id post it on here as the weekend is coming! what a nice treat!

    FREE ON GREEN
    FREE ON RED



    1 ONION
    2 GARLIC CLOVES
    FRY LIGHT
    1TSP OF GROUND GINGER
    3TBSP OF KORMA CURRY POWDER
    9FL OZ/255ML OF CHICKEN STOCK MADE WITH BOVRIL
    SALT AND FRESHLY GROUND BLACK PEPPER
    200G OF LOW FAT FROMAGE FRAIS

    1. Peal and chop the onion and crush the garlic and add to frying pan sprayed with fry light and cook for 2-3 mins

    2. Add ground ginger, curry powder and stock and bring to the boil. Reduce heat and cook gently for 8-10 mins

    3. Remove from heat, season and stir in the fromage frais. Add to chicken, veg or what ever you fancy.
     
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  3. kristell

    kristell Member

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    I'm missing my currys so will def try this one thanks
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Thats ok i just thought it may help those who are gagging for a curry. Ans to be honest you could use any type of curry powder to make it more spicy or hotter. I havent tried it yet so let me know what it is like
    Thanks
    Ruthy
     
  5. babs

    babs Full Member

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    I tried this one last night. I liquidized my sauce to make it smoother, like korma. I wouldnt say it tasted like a korma, but it was a good enuf curry
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Anything is worth a go isnt it lol
     
  7. Rayven

    Rayven Addicted to Minimins!

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    Only just seen this. I miss my curry's. MMMMmmmmm curry. *drools on floor* lol
    I think i'm gonna have to give this a try.
     
  8. StephCracknell

    StephCracknell Silver Member

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    OMG that sounds lovely, I am going to give that a go! and add a bit of basmati rice for my HE B!

    x
     
  9. rubyjools

    rubyjools Member

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    This sound LUSH!! My daughter likes curry's so will defo be on the menu one week!!
     
  10. StephCracknell

    StephCracknell Silver Member

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    Anne mentioned having a curry tonight so I looked this recipe up again, thanks Ruthy I will be making this tomorrow!!
    x
     
  11. Vicx

    Vicx Reduction!!!!

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    Ooh that does sound good! Thanks Hun!
     
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