Creamy mushroom Sauce

Discussion in 'Slimming World Recipes' started by SparklePrincess76, 2 June 2010 Social URL.

  1. SparklePrincess76

    SparklePrincess76 Member

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    Hi All

    I'm new to the boards.

    Joined SW in Jan 2010 and have so far lost nearly 2 stone.

    I am looking for a healthy (low or no syn)mushroom sauce for pasta that I could add ham or bacon to. I'm on the extra easy version of SW.

    Hubby loves this and wants to see if I can make it as nice as Asda's ready meal! LOL!

    Much Appreciated

    Sparkle

    :thankyou:
     
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  3. GayleH

    GayleH Full Member

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    Hey Sparkle, help is at hand, I think you'll find this yummy.

    Garlic and mushroom sauce (serves 4, 1/2 syn per serving)

    10 Garlic cloves, unpeeled
    Frylight
    340g button mushrooms, chopped
    113ml stock made with Chicken Bovril
    4 tbsp buttermilk
    4 tbsp freshly chopped parsley

    1. Preheat oven to 180C/Gas mk 4. Place garlic on a baking sheet, spray with frylight and bake for 15 mins or until softened. Remove and gently squeeze the cloves out of their skins into a bowl.
    2. Heat a pan sprayed with frylight, add the mushrooms and fry until tender. Stir in the chicken stock, bring to the boil and cook for 1-2 mins.
    3. Allow to cool a little, then transfer to blender along with the garlic, buttermilk and parsley and blend until nearly smooth. Return to the pan and reheat gently before serving.

    Obviously, if you don't want the garlic flavour you could skip this step.

    Enjoy. x
     
  4. stephie0611

    stephie0611 needs to focus!!!!

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  5. SparklePrincess76

    SparklePrincess76 Member

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    oh thanks

    will have to try these out

    May make a mix of the two as hubby likes creamy things
     
  6. SparklePrincess76

    SparklePrincess76 Member

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    oh - I have never seen the SW carbonara recipe - Where can I find it?

    Sounds lush
     
  7. stephie0611

    stephie0611 needs to focus!!!!

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  8. SparklePrincess76

    SparklePrincess76 Member

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    oh thank you

    so many to try now :)
     
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