Creamy Pasta Bake

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Trash, 21 February 2009 Social URL.

  1. Trash

    Trash Still fighting

    Posts:
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    Start Weight:
    14st8.5lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.69%)
    Diet:
    Slimming World
    Basic Creamy Sauce – 1pt

    1 onion - sliced
    6 mushrooms - chopped
    1 pepper – sliced
    1 veggie stock cube
    1 Philadelphia ex lite mini tub (or 40g from a large tub)
    Frylite

    Soften the vegetables in Frylite
    Mix stock cube with a mug of water
    Add stock to vegetables, and soften further
    Add philadelphia, and stir until there are no lumps left (a whisk can help)
    Allow sauce to thicken

    THEN ADD

    Either 60g rice for 3pts or 60g Pasta for 2.5pts

    PLUS – ANY FLAVOURS YOU LIKE – FOR EXAMPLE
    1 diced cooked chicken breast – 2.5pts
    150g smoked haddock – 2pts
    150g king prawns – 1.5pts
    150g quorn chunks – 2pts

    You then have a creamy pasta or risotto of your choice!
     
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