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Creamy Pasta Sauce - Valentines

Discussion in 'Slimming World Recipes' started by HollyM, 7 February 2009 Social URL.

  1. HollyM

    HollyM Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I would love to be able to make a creamy pasta sauce - something nice for a valantines dinner on green - any ideas?
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  3. lwtblb

    lwtblb Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World

    1 Onion
    1 Clove garlic (used 1 tsp lazy garlic)
    2 tbsp chicken stock made with chicken oxo
    1 HEB portion bacon per person
    2 tbsp vlf fr frais
    2 eggs
    28g parmesan per person (HEA)
    2 tbsp fresh flat leaf parsley
    salt & pepper

    Finely chop onion & put into saucepan with garlic & stock.
    Gently cook for 4-5 mins.
    Cut bacon into strips & add to pan, cook on high until it is cooked through.
    In a small bowl whisk together the fr frais ,eggs, parmesan, parsley & seasoning.
    Cook your choice of pasta, once cooked drain & return to pan.
    Add the bacon & egg mixture. Stir & cook for 2-3 mins. (make sure it doesn't boil or the fr frais will separate!!)
    With 1 HEA &1 HEB it's free. It's also my fav!!
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