Creamy Salmon & Broccoli Bake

Discussion in 'Slimming World Recipes' started by Ambermaria23, 29 June 2011 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

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    I found this recipe on good for you website and I really fancy it! So I'm making it tomorrow night for tea!! :)

    550g pack of 4 salmon fillets
    broccoli crown, cut into florets (about 250g)
    300g fat-free natural yogurt
    1 medium egg, beaten
    1tbsp Dijon mustard
    Grated zest and juice of ½ lemon
    3tbsp breadcrumbs

    Method
    Preheat the oven to 200°C/Gas Mark 6. Place the salmon in a shallow pan and pour over enough cold water to cover. Bring to the boil then lower the heat and poach gently for 10-12 minutes until just cooked through. Remove from the cooking liquid and flake the flesh. Arrange over the base of a shallow baking dish. Steam the broccoli florets for 4-5 minutes until just tender then add to the salmon. Whisk together the yogurt, egg, mustard, lemon zest and juice, season and spoon over the broccoli and salmon to coat. Scatter with the breadcrumbs and bake for 20-25 minutes until the topping is set and golden. Serve with new potatoes.
     
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  3. babieg

    babieg Member

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    did u make it?? if so was it nice, certainly sounds it, I am thinking of making it myself for a meal next week!
     
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