Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
Low fat Creme Fraiche is a good substitute for cream, but you will have to Syn it. But a recipe off the top of my head would be:

Stir fry onion, garlic, mushrooms
Add a little white wine & cook down...can be omited if you didnt want to use your Syns
Add some stock & reduce a little & then add your creme fraice

You can then add any other veg/meat/fish you want that has been cooked seperatly & you can just add it to the sauce or have just the sauce with the pasta

Hope this makes sense & you enjoy it....its a base sauce I use all the time