creme fraiche and philly

Discussion in 'Syn Values' started by ams, 13 November 2010 Social URL.

  1. ams

    ams Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st3lb(1.49%)
    Diet:
    Slimming World
    Hi
    I've seen a recipe for pasta which contains low fat creme fraiche and low fat garlic and herb philadelphia. I was just wondering the syns values for these or whether they are classed as free??
    Any help greatly appreciated!
    Anne-Marie
     
  2. Avatar

    MiniMins.com Matched Content

  3. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    WW creme fraiche is 1.5syns per tbsp, other reduced fat ones are 2 syns per tbsp (i think) and all the usual full fat ones are 4 syns xx
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Not quite

    RF creme fraiche is one and half syns
    WW creme fraiche is half a syn
     
  5. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    oh, well i suppose thats even better then :p xx
     
  6. ams

    ams Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st3lb(1.49%)
    Diet:
    Slimming World
    Thanks everyone!
    At least I know its going to be a light syns meal!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...