Crespo Olives

Discussion in 'Syn Values' started by Daisy_Day, 10 May 2011 Social URL.

  1. Daisy_Day

    Daisy_Day Full Member

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    Dies anyone know the syn value for Crespo Black Olives?? I want to add them to couscous for dinner tomorrow

    Thanking you ?
     
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  3. BigV

    BigV Full Member

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    8 olives in brine are 1 syn. sorry thats all I know. that will be any brand in brine.
     
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