Crispy chicken in tomato sauce??


Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
crispy makes me think it might be high.. crispy beef is 12, but crispy fish is only 6.5 .. i would make an educated guess at around 8, as chicken is white meat and much lower usually than pork or beef xx