Crispy choc shake question

[Starlight]

Anyone any ideas how many kcals in this if it's made with water

 

[BordersGirl]

It's based on 125ml of skimmed milk so should be minus 45 calories without the milk (and 6g of carbs less too). So choc would be 121 and vanilla would be 116 (I think!). I'd use the milk in drinks tho rather than leaving it out completely. I only use them at the weekend (or have the porridge made with water) but I use the 'saved' milk to treat myself to a skinny latte at weekends that is 49 calories and 8g of carbs so offsets that nicely

 

[Starlight]

Thanks.... having had it with water, WHY would anyone waste a milk allowance having it made with milk lol

 

[Starlight]

Ive never tried it with milk but it was gorgeous, I honestly cant see that milk would make it any tastier.

 

[Pheonix2010]

same with the porridge , it tastes the same with water

 

[nicnak100777]

Starlight was that 18lb in ur first week u lost, Wow fantastic xx

Sent from my iPhone using MiniMins

 

[natalieann]

i agree with the milk thing, its amazing with water, milk would just make it sickly i think

 

[Deezer]

Love this shake!! X

 

[Lucy_Jucie]

Hi deezer, how's ya first few days going, it's so much easier than lipotrim isn't it! So what day is your weigh in x

 

[Deezer]

Hi deezer, how's ya first few days going, it's so much easier than lipotrim isn't it! So what day is your weigh in x

I weigh in a monday babe!!!

I'm really good!!! Being able to have some veg is amazing lol...

I'm in ketosis and not just cruising now!!!

Looking forward to Monday!! When do you weigh chick?? X