Cross trainer ( quick question )

Discussion in 'Weight Watchers - Off Topic' started by Jem292, 17 March 2011 Social URL.

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  1. Jem292

    Jem292 Full Member

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    Would you say cross trainer is moderate or high intensity? Do it on about a level 8, get a fair sweat on whilst on it?
     
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  3. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    I do it on 8 too at about 15k/hour, I rate that as moderate
     
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