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Crosse and |Blackwell pasta

#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Cheese & Broccoli, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 6 Syns
Green 1½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta & Sauce, Tomato, Onion & Herb, excluding milk & butter, dried 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 22 Syns
Green Free
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] & Blackwell Pasta & Sauce, Chicken & Mushroom, excluding milk & butter, dried 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 22 Syns
Green Free
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta & Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 22½ Syns
Green Free
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta & Sauce, Cheese & Broccoli, excluding milk & butter, dried 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original 23 Syns
Green ½ Syn
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta & Sauce, Carbonara, excluding milk & butter, dried 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 22½ Syns
Green Free
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Cheesy Macaroni, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 6½ Syns
Green 2½ Syn
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Chicken & Mushroom, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 7 Syns
Green 2½ Syns
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Spaghetti Bolognese, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 7 Syns
Green 2½ Syns
[/FONT]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Spicy Tomato, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on E
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[/FONT]​
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Crosse & Blackwell Pasta in 5! Tomato & Herb, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 6½ Syns
Green 1½ Syn
[/FONT]
[/FONT]​
hope this helps
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bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#3
Thank you , that is great, a big help!! xx
 


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