I am totally confused as to the sin value of this product. When I checked under the manufacturer's information in syns online, it said 1 syn per 100g of made up product. 1/2 packet cooked is 189g , so this should make it 2 syns. However, I tried putting in all the nutritional info and it is coming out at 6 syns for 1/2 packet, so I guess I need to err on the side of caution. Nutritional info per 100g is 119kcal, carb 19.6g, fat 2.1g, protein 5.3g.