Crosse & Blackwell Macaroni Cheese Pasta & Sauce

Discussion in 'Syn Values' started by cruisedolly, 14 October 2010 Social URL.

  1. cruisedolly

    cruisedolly Full Member

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    I am totally confused as to the sin value of this product. When I checked under the manufacturer's information in syns online, it said 1 syn per 100g of made up product. 1/2 packet cooked is 189g , so this should make it 2 syns. However, I tried putting in all the nutritional info and it is coming out at 6 syns for 1/2 packet, so I guess I need to err on the side of caution. Nutritional info per 100g is 119kcal, carb 19.6g, fat 2.1g, protein 5.3g.
     
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  3. jaylou

    jaylou Gold Member

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    If it's listed on syns online then why put it through the calculator?

    Did you enter a free food allowance? Does this have pasta in it?

    I've just put it through the calculator with pasta as a free food and it is 1.5 syns per 100g.
     
  4. cruisedolly

    cruisedolly Full Member

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    I am new to slimming world and was trying out the syns calculator to see how it worked - that is why I tried it!
     
  5. jaylou

    jaylou Gold Member

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    Fair enough but there's no need if it's listed - so did you enter the free food allowance? I'm confused as to where the discrepancy came from.
     
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