Cruise phaze in the Dukan House...in the 14s woo hoo

Discussion in 'Dukan Diaries' started by nce1, 31 July 2010 Social URL.

  1. nce1

    nce1 is a reader not a poster

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    Hi all I started Dukan plan Monday!

    I plan to start cruise phase Monday and i'm unsure how to proceed re protein, protein and veg days.

    Can I ask what PP and PV is? and how others are rotating protein/ protein and veg days.
     
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  3. LVLLM

    LVLLM Gold Member

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    hello. have you got the book?
    PP days are pure protein and PV are protein and veg.
    You can do pp/pv etc but i do pp/pp/pp/pp/pv/pv/pv
     
  4. nce1

    nce1 is a reader not a poster

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    Yes I have the book but as im looking to lose +40lbs he states 5/5 rhythm best then says 1/1 ?
     
  5. alottolose

    alottolose Gold Member

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    apparently 1/1 is easier to achieve over a long duration...no chance of falling off the wagon...

    5/5 bit hardcore ie. only if you have good willpower...

    1/1 takes longer to achieve as good results as 5/5 but catches up and over long term is as effective x
     
  6. cherl889

    cherl889 Loves this site!

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    Hi. Personally i find 1/1 easier as you dont have far to go til you can eat veggies. I missed mine too much
     
  7. nce1

    nce1 is a reader not a poster

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    Thanks Sarah, will do 5/5 and see how I find it.
     
  8. nce1

    nce1 is a reader not a poster

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    I'm not missing veg at all, must say my kitchen is a bomb site think im burning xtra cals cleaning up after each masterpiece!!
     
  9. alottolose

    alottolose Gold Member

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    no probs :) good luck!
     
  10. alottolose

    alottolose Gold Member

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    yeah I've enjoyed the experimentations in the kitchen - but don't think I've ever needed to do as much washing up as I have of late... :)

    Haven't missed veg either..hence I've just done 6 pp's :) shh don't tell anyone lol
     
  11. cherl889

    cherl889 Loves this site!

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    Give it time! Lol. Vicky myself and Caz came from atkins and were sick to the back teeth of veggies, after 5-6 days on attack and none at all we were desperate for some
     
  12. nce1

    nce1 is a reader not a poster

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    true, my son has now stopped threating to call childline b'cos the fridge is bursting. He's even said i'm putting luv into his dinners again!!

    Have a good day ladies :)
     
  13. cherl889

    cherl889 Loves this site!

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    Lol. I like it! I have 2 fridges and they are always packed to the brim AND nothing gets thrown away now either!
     
  14. jaqys

    jaqys Gold Member

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    I do 1/1, can't imagine doing 5/5, from both the poo angle and the social one.

    Good luck!
     
  15. LVLLM

    LVLLM Gold Member

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    Lol a full fridge is a happy fridge x
     
  16. cherl889

    cherl889 Loves this site!

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    Me either...... Everyone loves a good poo!!!!!
     
  17. alottolose

    alottolose Gold Member

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    I full belly is a happy belly :D
     
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  19. cherl889

    cherl889 Loves this site!

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    You know it! And my belly is fuller than full!
     
  20. alottolose

    alottolose Gold Member

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    =) yup !
     
  21. cherl889

    cherl889 Loves this site!

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    Was after dinner last night too!!!
     
  22. alottolose

    alottolose Gold Member

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    what did you have?
     
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