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Cruise phaze in the Dukan House...in the 14s woo hoo

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
hello. have you got the book?
PP days are pure protein and PV are protein and veg.
You can do pp/pv etc but i do pp/pp/pp/pp/pv/pv/pv
 

nce1

is a reader not a poster
G: 11st7lb
#3
hello. have you got the book?
PP days are pure protein and PV are protein and veg.
You can do pp/pv etc but i do pp/pp/pp/pp/pv/pv/pv

Yes I have the book but as im looking to lose +40lbs he states 5/5 rhythm best then says 1/1 ?
 

alottolose

Gold Member
S: 82.1kg G: 66.7kg
#4
apparently 1/1 is easier to achieve over a long duration...no chance of falling off the wagon...

5/5 bit hardcore ie. only if you have good willpower...

1/1 takes longer to achieve as good results as 5/5 but catches up and over long term is as effective x
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#5
Hi. Personally i find 1/1 easier as you dont have far to go til you can eat veggies. I missed mine too much
 

nce1

is a reader not a poster
G: 11st7lb
#6
apparently 1/1 is easier to achieve over a long duration...no chance of falling off the wagon...

5/5 bit hardcore ie. only if you have good willpower...

1/1 takes longer to achieve as good results as 5/5 but catches up and over long term is as effective x

Thanks Sarah, will do 5/5 and see how I find it.
 

nce1

is a reader not a poster
G: 11st7lb
#7
Hi. Personally i find 1/1 easier as you dont have far to go til you can eat veggies. I missed mine too much
I'm not missing veg at all, must say my kitchen is a bomb site think im burning xtra cals cleaning up after each masterpiece!!
 

alottolose

Gold Member
S: 82.1kg G: 66.7kg
#9
yeah I've enjoyed the experimentations in the kitchen - but don't think I've ever needed to do as much washing up as I have of late... :)

Haven't missed veg either..hence I've just done 6 pp's :) shh don't tell anyone lol
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#10
I'm not missing veg at all, must say my kitchen is a bomb site think im burning xtra cals cleaning up after each masterpiece!!
Give it time! Lol. Vicky myself and Caz came from atkins and were sick to the back teeth of veggies, after 5-6 days on attack and none at all we were desperate for some
 

nce1

is a reader not a poster
G: 11st7lb
#11
Give it time! Lol. Vicky myself and Caz came from atkins and were sick to the back teeth of veggies, after 5-6 days on attack and none at all we were desperate for some
true, my son has now stopped threating to call childline b'cos the fridge is bursting. He's even said i'm putting luv into his dinners again!!

Have a good day ladies :)
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#12
Lol. I like it! I have 2 fridges and they are always packed to the brim AND nothing gets thrown away now either!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#14
Lol a full fridge is a happy fridge x
 


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