Crusty bread roll

Discussion in 'Syn Values' started by Tishbish, 8 July 2010 Social URL.

  1. Tishbish

    Tishbish Silver Member

    Posts:
    800
    Likes Received:
    2
    Start Weight:
    15st10lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.55%)
    Good morning, please could someone tell me the syns for a large crusty roll. It was a fresh one from asda's barkery.

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Found this...

    Basic/Non Branded Foods Bread rolls, White roll, crusty 50g average

    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 6½ Syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...