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curly's diary. new year new start.

S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#1
4 Jan 2011

Going for a green day.

350 ml skimmed milk (he a)
2 weetabix (he b)
1 banana
2 pears
1 Apple
2 satsuma
Jacket spud
Cottage cheese
Peas and sweetcorn
1 custard cream (3 syns)
home made cottage pie - lean mince (he b), carrots, peas, onion, mushrooms, potatoes and 1 oxo cube.
2 tablespoons of brown sauce (2 syns)

5 syns total for the day.
55 minutes done in the gym burnt off 525 calories.

Day one gone well - hope I can keep it up.
 
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