Curried Lentil & BNS Soup (Core)

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 29 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    CORE Curried Lentil and BNS Soup

    Serves: 4


    • 1 tablespoon olive oil
    • 1 onion, finely chopped
    • 1 clove garlic, crushed
    • 2 teaspoons Korma curry powder
    • 200g dried red lentils
    • 1.75kg butternut squash, peeled, seeds removed, and chopped
    • 5 cups vegetable stock
    • natural low fat yoghurt, to serve

    Heat oil, add onion and garlic and cook for 2 to 3 minutes until soft.
    Stir in curry powder and cook, stirring, for 30 seconds.
    Add lentils, BNS, and stock.
    Bring to the boil, reduce heat and simmer for about 20 minutes until pumpkin is just tender.

    Stir in 1 tablespoon of natural yoghurt per serving
    Blend until smooth

    2 1/2 points per serving.Plus 1/2 per tablespoon of low fat yoghurt if using.
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