Curry Beanz????

Discussion in 'Syn Values' started by shelgregs, 27 May 2010 Social URL.

  1. shelgregs

    shelgregs Member

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    Wonder if anyone can help??
    Just fancy a tin of curry beanz on toast for lunch,is this free on green and ee or is it synned?
    Nutritional values per tin;
    208kcal
    protein 9.7g
    carbs(of which sugars)17.4
    fat 2.6g
    (of which saturates) 0.1g
    fibre 8.1g
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    They are 1 syn per small tin on a Green or EE day, I eat them a lot.
     
  4. Donnie46

    Donnie46 Slow but sure....

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    I like the sultana's in the tinned beans.
     
  5. sex kitten

    sex kitten Member

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    hi i used 2 like those my c used 2 tell me they were half a sin u do get fed up with them then i use powder in beans
     
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