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Red Day Curry Goat

JulesyR

Full Member
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#1
This is a lot of preparation time but well worth it - and goat has less fat and calories than chicken, lamb, pork or beef!

Goat (1kg)
Lime
Jamaican Curry Powder
All Spice berrys
Jamaican All purpose seasoning
1 scotch bonnet (or more if you like it hot)
1 large onion
2 cloves of garlic
Fresh Thyme

1. Wash the goat and rinse in lime juice
2. Finely chop onion and scotch bonnet, crush the garlic and a couple of all spice berries, add the thyme.
3. Rub the mixture into the goat pieces and leave to marinate over night.

4. Fry the curry powder (using fry light), scrape the marinade off the goat and add to the pan, sealing the meat.
5. Add a cup of water (just to cover) add back the marinade and bring to the boil.
6. Reduce the heat to a very light simmer and cook for 2 plus hours. Add the all purpose seasoning at this point to taste.

Tip: - if you let this go cold you can scrape off any fat that rises to the top and then reheat.

I served it with plaintain, and mashed carrot and celeriac - so free!
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Oooo this sounds wonderful! Thank you!
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#4
Stoopid question - but where do you find goat?
 

pinkyfluff

Grappling with life
#6
Goat? Seriously? I don't think I could eat goat. I like goats. Would just feel wrong, with an alternative then for me personally this would be yummy!

xx
 
#7
i have been making curry goat for years,although a slightly different recepie, i must say this one sounds yummy and a lot lighter than my one i will definatly be trying this, thanks.
 

MadMax

Full Member
S: 13st0lb C: 13st4lb G: 10st0lb BMI: 34 Loss: -0st4lb(-2.2%)
#8
Love the sauce idea......don't see much goat in Asda hahaha
Would it be good with chicken or kingprawns??
 

JulesyR

Full Member
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#10
Goat? Seriously? I don't think I could eat goat. I like goats. Would just feel wrong, with an alternative then for me personally this would be yummy!

xx
Lamb (or even better mutton) would be the best alternative! As for where to get goat - I get it from Dalston but I guess anywhere where there is a big african / west indian population!
 


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