Consolidation curry guilt!

Discussion in 'Dukan Diet' started by shazaram, 1 November 2011 Social URL.

  1. shazaram

    shazaram Member

    Posts:
    33
    Likes Received:
    0
    so im sort of in.consolidation although.im still trying to lose a little more so having two pp days a week and just introducing one slice of wholemeal a day.. tonight my mum is taking me out for a curry and i can't wait but.im petrified.. what would you order in an Indian ? i just feel so guilty and scared of gaining its stupid :( x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    I had a blow out meal at an Indian sat night - and I'm only on cruise!

    I had:

    Chicken tikka for starters
    Tandoori trout for main - with THREE vegetable side dishes cauliflower, spinach and mushrooms..... (shared amongst everyone)
    Washed down with half a kingfisher beer - was lush.
     
  4. Wattswife

    Wattswife Full Member

    Posts:
    215
    Likes Received:
    0
    Start Weight:
    10st8lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    0st13lb(8.78%)
    Diet:
    Exante
    I always have tandoori chicken - as it's cooked in the tandoor and with no sauce I figure it cannot be that bad - and a salad. And try to avoid peshwari naan and the nicest onion baajis is the world. :(
     
  5. shazaram

    shazaram Member

    Posts:
    33
    Likes Received:
    0
    hmm see im a sucker for sauce :( i like the mixed grill.but still like some masala sauce :-/ mushroom baaji can't be that bad can it?
     
  6. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    I need some sauce which is why I always go for either a plain tikka or tandoori dish for main - then have a veg side dish like mushroom, sag (spinach) or cauliflower bahji on the side.
     
  7. malevolentnuzzler87

    malevolentnuzzler87 Full Member

    Posts:
    137
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st9lb(3.72%)
    Diet:
    Dukan Diet
    Couldnt you make it a gala meal? That way its completely guilt free :)
     
  8. shazaram

    shazaram Member

    Posts:
    33
    Likes Received:
    0
    i could have my first gala meal but.im just struggling to let go and trust i won't gain. i cant get my head round the celebration meals and that i won't wake up 4lb heavier :-/
     
  9. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    See, the thing is, you will wake up slightly heavier after a gala - and then you will lose it again over the next pp day.

    That's one of the key learnings in conso - how to take control of the day to day variation in diet, water retention, weight gain, weight loss, without panicing.

    So enjoy your curry.
     
  10. shazaram

    shazaram Member

    Posts:
    33
    Likes Received:
    0
    urghh maybe i won't weigh until iv had protein Thursday then? it affects my.mood badly when i gain, eek im going to do it, I'll still avoid rice like the plague but i think I'll have my.masala and avoid the scales :)
     
  11. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Or you could get on the scales and confirm the reality of the fact that your pp day does reverse the scales each week, and that you are in control and have power over the scales, not the other way around.
     
  12. shazaram

    shazaram Member

    Posts:
    33
    Likes Received:
    0
    im loving your theory thank you so much x
     
  13. xehorus

    xehorus Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st2lb(11.11%)
    Diet:
    Dukan
    Eat what you like, you need your gala meal! just don't over eat, don't repeat and have one glass of wine. I promise you, the weight will not come back if you continue doing conso after that meal!;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...