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Curry Pastes

Little Miss Determined

Skinny here I come!!
S: 11st7lb C: 11st7lb G: 9st0lb Loss: 0st0lb(0%)
#2
apologies should be in syns forum
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#3
which brand did you use? was it reduced fat coconut milk? its probably not as bad as you think-my mum makes currys with coconut milk at least once a week on plan
 

Little Miss Determined

Skinny here I come!!
S: 11st7lb C: 11st7lb G: 9st0lb Loss: 0st0lb(0%)
#4
tescos own red thai curry paste
pataks curry paste rogan josh and madras
pataks coconut sachets

Please x
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#6
BritMumInCanada said:
Anything like this can be worked out yourself as there is no free food allowance.

Just look at calories and it will be 1 syn for every 20 calories
Is that the norm for everything, 20cals= 1 syn?
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#7
the red thai curry paste is 1syn per level tbsp
rogan josh curry paste 2 syns per level tbsp
madras curry paste 2 syns per level tbsp

cant find the coconut sachets and remember having difficulty synning them before!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#9
tescos own red thai curry paste
pataks curry paste rogan josh and madras
pataks coconut sachets

Please x
They will all be 1 syn per 20 calories as no free food.

- Red Thai Curry Paste, jar, 1 level tbsp 1

- I answered the Patak's paste one here: http://www.minimins.com/syn-values/226611-please-please-can-someone-tell-me.html#post3925623 2 syns per tbsp.

- Patak's coconut is not in the directory but Tesco nutrition shows 694kcal per 100g so 35syns per 100g.
 


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