Curry Pastes

Discussion in 'Syn Values' started by Little Miss Determined, 27 July 2011 Social URL.

  1. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    How many sins in red thai curry paste and coconut milk??
    :wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    apologies should be in syns forum
     
  4. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    which brand did you use? was it reduced fat coconut milk? its probably not as bad as you think-my mum makes currys with coconut milk at least once a week on plan
     
  5. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    tescos own red thai curry paste
    pataks curry paste rogan josh and madras
    pataks coconut sachets

    Please x
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    Anything like this can be worked out yourself as there is no free food allowance.

    Just look at calories and it will be 1 syn for every 20 calories
     
  7. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Is that the norm for everything, 20cals= 1 syn?
     
  8. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    the red thai curry paste is 1syn per level tbsp
    rogan josh curry paste 2 syns per level tbsp
    madras curry paste 2 syns per level tbsp

    cant find the coconut sachets and remember having difficulty synning them before!
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    Only for foods with no free food allowance (i.e snacks, icecream, sauces, drinks, alcohol, ready made sandwiches, pizza) etc
     
  10. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    They will all be 1 syn per 20 calories as no free food.

    - Red Thai Curry Paste, jar, 1 level tbsp 1

    - I answered the Patak's paste one here: http://www.minimins.com/syn-values/226611-please-please-can-someone-tell-me.html#post3925623 2 syns per tbsp.

    - Patak's coconut is not in the directory but Tesco nutrition shows 694kcal per 100g so 35syns per 100g.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...