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curry syns

#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sharwood's Indian Cooking Sauce, Tikka Masala, jar 420g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 24½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 24½ Syns
[/FONT]

Maybe worth going for the lighter version:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sharwood's Indian Cooking Sauce, Tikka Masala, Lighter, Reduced Fat, Salt & Sugar, jar 420g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 17½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 17½ Syns
[/FONT]



[/FONT]Hope that helps!
[/FONT]
 
#5
The SW sauces book is good too - it's got loads of curries in it and they're tasty!

One thing I must say about SW is that I'm impressed how little the books cost - I thought they'd be much more expensive!
 


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