curvygirls food diary..here for the long haul!

Discussion in 'Slimming World - Food Diaries' started by Curvygirl87, 4 May 2011 Social URL.

  1. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
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    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Hi everyone :D well i joined my local group last Wednesday and its my first weigh in 2nte eeekkk!! I was off work all last week and was completely outta routine so only been 100% from Sunday, (i text my consultant and confessed) really not expectin a loss 2nte but im lookin at my weight loss over the month rather than a week to week basis.. so heres my 100% food diary from Sunday :D

    1.5.11

    Extra easy

    Breakfast – 2 slices nimble & scrambled egg with tsp low low & an orange – free hexb & part of hexa & 1.5 syns (used skimmed milk so 350ml for the day)

    Snack – strawberries grapes & pineapple with strawberry mullerlight – free

    Lunch/dinner – diced pork with sw chips seasoned with chilli & garlic and large side salad tbsp sweet chilli – free & 1.5syns

    Snack – breakaway biscuit – 5syns

    Total – 8/15 syns


    2.5.11

    Extra easy

    Breakfast – bacon, egg, beans & tomato– free

    Snack – orange, pineapple & strawberries – free

    Lunch – large chicken salad with tbsp coleslaw – free & 4 syns

    Snack- 1 scoop of ice cream – 5.5 syns

    Dinner – SW Spaghetti Bologonese – free

    Snack – 2 slices nimble with tsp low low & banana – free hexb & 1.5syns

    Total – 11/15 syns

    3.5.11

    Extra easy

    Breakfast – bacon, beans & tomato – free

    Snack – alpen light bar – part of hexb

    Lunch – left over SW spaghetti Bolognese & fresh fruit salad with mullerlight – free

    Dinner – 2 pork chops with curry flavour savoury rice and side salad – free

    Snack – 2 rich tea – 4 syns

    Total – 4/15 syns

    4.5.11

    Extra easy

    Breakfast – banana – free

    Snack – Cadbury caramel biscuit – 3.5 syns

    Lunch – 4 ryvita with 2 laughin cow light triangles with ham & cherry tomatoes, pineapple & grapes with fat free spelga yoghurt – hexb, part of hexa & free

    Snack – ww cheese curls crisps – 4.5 syns

    Dinner – SW chips, bacon & egg – free

    Snack – blue ribband biscuit – 5 syns

    Total – 13/15 syns
     
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  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Curvygirl, Well done on the 100% day!

    But the big question is - what happens when you don't have a 100% day?
    Just by looking thro' your many starts at this and other programmes that you have attempted I really feel you need to relax a bit and accept that 100% is just not possible nor practicable! We as humans, are not perfect and to set such high standards for yourself is obviously going to faulter so do accept that you will have those days and don't get so negative about it. When it happens adjust the rest of your day to fit in and get back to your regime a.s.a.p. and try not to fret.
    Hope that little "sermon" (lol!) was okay with you and serves to aid you on to success.

    Wishing you all the very best in your endeavours..... :)
     
  4. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    u no somethin u are totally right and thank u :) think i needed that and hopefully now il be able to stick at it this time by lookin at it the way u do :) thank u so much xx
     
  5. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    5.5.11

    Extra easy

    Breakfast – 2 egg omelette with chillies, sweetcorn mushrooms & ham – free

    Snack – orange – free

    Lunch – pasta mixed with tin chopped tomatoes, fresh garlic, chilli powder, bacon, sweetcorn, mushrooms & fresh chillies, grapes pineapple & strawberries with fat free spelga yoghurt – free

    Snack – Cadburys caramel biscuit – 3.5 syns

    Dinner – chicken breast with sw chips seasoned with chilli & garlic, salad & tbsp sweet chilli – free 1.5 syns

    Snack – 2 slices nimble with tsp low low & a banana – free hexb & 1.5syns

    Total – 6.5/15 syns
     
  6. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    6.5.11

    Extra easy

    Breakfast – scrambled egg & bacon – free (semi skimmed milk taken from hexa allowance)

    Snack – small slice of birthday cake (Victoria sponge with butter cream & jam) was a colleagues birthday but only took a slither, quite proud as usually id take 3 or 4 slices!! – 12 syns

    Lunch – pasta mixed with bacon, tin of chopped tomatoes, fresh chillies, garlic, mushrooms & sweetcorn, strawberries & grapes with spelga fat free yoghurt – free

    Snack – banana – free

    Dinner (out 2nte so something small, lunch is quite big so will be full :D) Allison wholemeal roll filled with ham, lettuce & red onion – free & hexb

    Total – 12/15syns

    (out 2nte, will stick to vodka & diet mixers :D)
     
    Last edited: 6 May 2011
  7. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Helloooo everyone:D

    I never get a chance to get on at the weekends as my own laptop is still at my mums lol, but i can say due to being ill on Saturday i literally ate nothing, appetite wasn’t great yesterday so had some pasta Bolognese and sw chips which was totally free and then a couple of rich teas but that was it. Although back to normal today :D

    9.5.11

    Extra easy

    Breakfast – bacon in a wholemeal roll with ½ tsp low low – free, hexb & 1 syn

    Snack – banana & orange – free

    Lunch – leftover pasta Bolognese bake with side salad & fresh pineapple – free hexa

    Snack – Cadburys caramel biscuit & packet of multipack tayto cheese & onion– 10syns

    Dinner – chicken breast with large side salad and large field mushroom stuffed with homemade savoury rice – free

    Snack – strawberries – free

    Total – 10/15syns
     
    Last edited: 9 May 2011
  8. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Wasn’t too good at filling my diary out this week lol so thats me now back to filling it out every day :D will be doin mix of extra easy and green days..here goes..

    12.5.11

    Extra easy

    Breakfast – pineapple & strawberries with raspberry & cranberry mullerlight – free

    Snack – banana – free

    Lunch – superspeed curry with boiled rice with weight watchers dessert yoghurt & fresh raspberries – free

    Snack – Batchelors cup a pasta, tomato & herb & slices of turkey breast– free

    Dinner – Slice of wholemeal bread with an egg fried in frylight – free & hexb

    (was at a zumba class so wasn’t overly hungry when i got home)

    0/15 syns

    (trying to have little or no syns where possible as out on Saturday for the day/night)
     
    Last edited: 13 May 2011
  9. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    13.5.11

    Extra easy
    :D

    Breakfast – slice of wholemeal toast with egg fried in frylight & pineapple & strawberries – free

    Snack – weight watchers dessert yoghurt – free

    Lunch – tesco simply cook chicken breast topped with cheese & wrapped in bacon with & tomato & herb mugshot & salad – free

    Snack – banana & cadburys caramel biscuit- free & 3.5 syns

    Dinner – batchelors pasta n sauce chicken n mushroom flavour followed by apple and orange as my superfree - free


    3.5/15 syns

    (keepin syns for girls day out 2mro :D)
     
    Last edited: 13 May 2011
  10. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Have not had a good week last week and stupidly missed weigh in but we are all human and this happens so im not beating myself up about it im startin afresh and drawing a line under it! gonna keep diary when i can, dont have my laptop up and runnin at home yet so only have access in work.. so here goes..

    26.5.11

    Extra easy

    26.5.11

    Breakfast – 1 shredded wheat with semi skimmed milk & banana – free hexb & part hexa

    Snack – apple & orange & ww dessert yoghurt – free

    Lunch – batchelors pasta n sauce chicken & mushroom with ham chopped up and side salad, peach activia yoghurt fat free – free & ½ syn

    Dinner – sw lasagne with sw chips & side salad – free & 3 syns

    Snack – 2 rich tea – 4

    Total – 7.5/15 syns

     
    Last edited: 27 May 2011
  11. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Extra easy

    27.5.11

    Breakfast – 2 weetabix with 100ml the one milk & a banana – hexa (part) hexb & free

    Snack – apple – free

    Lunch – sw lasagne with side salad, fat free activia strawberry yoghurt & pineapple – free & 3 syns

    Snack – banana – free

    Dinner – sw chips with bacon, egg, mushrooms & tomato – free

    Snack – dairy milk little bar & packet of wotsits – 11.5 syns

    Total – 11.5/15 syns
     
    Last edited: 27 May 2011
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