Curvygirls healthy eatin diary

Discussion in 'Healthy Eating Forum' started by Curvygirl87, 7 December 2010 Social URL.

  1. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    6.12.10 – healthy eatin

    Breakfast – half banana, mandarin orange, nutrigrain bar

    Snack – pancake with scrapping of butter

    Lunch – 2 small rolls with slice of cheese & tbsp salad cream, mushroom cup a soup & tayto smoky bacon (multipack)

    Dinner – ww chicken n mushroom pie with side salad

    Snack – slice toast with scrapping of butter

    7.12.10

    Breakfast – 2 slices of toast and an egg

    Snack – mandarin orange & banana

    Lunch – ww lasagne with side salad & fat free peach yoghurt

    Dinner – homemade chicken curry with boiled rice and 2 slices small garlic bread
     
    Last edited: 8 December 2010
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  3. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    8.12.10

    breakfast - bowl of cheerios with semi skimmed milk

    snack - go ahead yoghurt break

    lunch - prawn cocktail with side salad & 2 slices of wheaten bread, mandarin orange & strawberry activia yoghurt

    dinner - baked potatoes with cheese & side salad & tbsp sour cream & chive

    think im doin quite well so far :) wud appreciate any feedback as im sorta new to this lol :)
     
  4. maccalenny

    maccalenny Full Member

    Posts:
    350
    Likes Received:
    1
    Diet:
    5:2 and low GL
    Hi - nice to meet you! Looks like you've made a great start, and I'm sure you'll soon see results.
    One thing I'd say is to be careful of some of the 'diet/healthy' food items - some, eg nutrigrain bars and go aheads, may be lower in fat but are often full of sugar. Not as bad a chocolate attack, but still not great for your insulin levels.....
    Good luck, and keep going!

    Kate
     
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