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Daft question, When is the best time to have the shakes?

Discussion in 'Lipotrim TFR 100%' started by Ally3245, 28 July 2011 Social URL.

  1. Ally3245

    Ally3245 Full Member

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    its my first day today and just wondered when the best time to have the shakes are. should i have it late morning late dinner then late tea
     
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  3. Starlight

    Starlight Gold Member

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    Have them whenever suits you best. Theres no right or wrong time. Some people prefer to have them at meal times. Others dont. Personally I prefer to keep mine for evenings cos thats my difficult time.
     
  4. slimlinebev

    slimlinebev Member

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    Hi Ally I am on week 6 and 3 days , I find the best time for me are about 10.30, 2.30 and then about 7 in the evening. I drink gallons of water I only have either the vanilla or choc shake with coffee in both. The chicken soup is kak and the bars are like chewing chip board but I know some people like em. Stay strong stay focused the first week is SO HARD but just keep telling yourself I can do this. My day 2 I woke at 2.30 and was starving felt ill and fought with myself not to go get food. I stuck it out then by day 4 I felt FANTASTIC....
     
  5. Ally3245

    Ally3245 Full Member

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    Thanks guys think i will have it a bit later :)
     
  6. allysweetcheeks

    allysweetcheeks Full Member

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    Ally I've just had my first shake if the day. I try to hold off to I'm starving to get the mist benefit from it. Although I'm trying to push it out so I can have at least one on night shift tonight. Xx
     
  7. Ally3245

    Ally3245 Full Member

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    thats a good idea. i know i have been trying not to have mine until late coz i get hungry at night so gunna try and wait till about 3 for my 2nd one then have my tea time one at about 8 im going to the pictures though tonight so that will be a challange LOL
     
  8. Jessie 888

    Jessie 888 one life only

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    Hi Ally. I usually have mine at 8, 12.30 and 5 cos I'm trying to change my body clock to normal mealtimes. When I was eating I could never face breakfast but then was starving by mid-morning then pig out all night! I'm used to it my new way now - all habits can be broken! :D
     
  9. xxfoofoolafluffxx

    xxfoofoolafluffxx Full Member

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    i have mine at 8ish, 12.30 and around 6ish. I always have the soup at lunch time, so i can sit with everyone else n feel like ive eaten something, its also hot so takes longer to drink!! i love the chicken soup, think its lovely, at first i thought it needed salt n was bland but now it tastes nice and i dont even consider salt now ( i have never added salt to it, pushed on with it n now love it!)
     
  10. Ally3245

    Ally3245 Full Member

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    i go back to college at the begining of september and think im gunna try soup then so i can eat with mates at college ill take it in a flask summot
     
  11. Avaya

    Avaya Full Member

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    All depends on you. I am working from 7am so have my first shake at 10am then after work at 3pm and the last one at 6pm.
     
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