Daily menus

Discussion in 'Dukan Diet' started by cherl889, 30 May 2010 Social URL.

  1. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Hey guys me again. This thread is to share your daily menus. Hopefully people can then tell us where we are going wrong or just get ideas for their menus. Please can you also state which phase you are on so as it is clear to others.

    I start on attack tomorrow and my daily menu is B=muller light vanilla yoghurt, L=slices of chicken, D=chicken marinated in yog and tikka in a gallette. W=min of 2l and 20mins walking.
     
  2. Avatar

    MiniMins.com Matched Content

  3. neilsbird09

    neilsbird09 Silver Member

    Posts:
    1,250
    Likes Received:
    2
    Start Weight:
    11st2lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st9lb(14.74%)
    Diet:
    Atkins
    Good morning everybody! Bank holiday and I have to work - hmph! :mad:

    B: 2 boiled eggs
    L: Prawns with a squeeze of lemon juice
    D: Chicken marinaded in yoghurt and spices and a galette
    W: 2 litres

    Have a good day :)
     
  4. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    oops i posted on the what are we eating today thread
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Are we sure that Muller lites are allowed on Attack?

    I don't think either of you are eating enough protein... you've not put the quantities of prawns or chicken, but I doubt you'd want to eat just a load of either?

    Here's hoping you're not starving... remember you can eat as much pure protein as you like.

    Here's my menu for today - Cruise phase, PP

    Breakfast - muffins (galette recipe with smoked salmon inside)

    Lunch - piece of steamed salmon, slice of smoked salmon, lightly boiled egg (to dunk in), chicken leg (to gnaw on!)
    125g fat free fromage frais

    Snack
    chicken thigh
    fat free aromatised yoghurt

    Dinner
    180g grilled sirloin steak

    2-3L water
    5.5km walk
     
  6. neilsbird09

    neilsbird09 Silver Member

    Posts:
    1,250
    Likes Received:
    2
    Start Weight:
    11st2lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st9lb(14.74%)
    Diet:
    Atkins
    Menu for tomorrow:

    B: Raspberry fat free yoghurt :(
    L: Lean ham with mayo and a galette
    D: Tin of red salmon and maybe some more ham though they really don't go together!
    All washed down with water! ;)
     
  7. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Thinking my menu for tomorrow will be
    B=vanilla yog.
    L=tuna
    D=chilli (mince with a little stock and chilli flakes) and a gallette.
    All washed down with lots of water.
     
  8. neilsbird09

    neilsbird09 Silver Member

    Posts:
    1,250
    Likes Received:
    2
    Start Weight:
    11st2lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st9lb(14.74%)
    Diet:
    Atkins
    :D Hey gorgeous, that's a good idea for chilli, and you can make a wrap with the galette!
     
  9. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Mine are a little too thick to wrap at the mo, guess i just need more practise. Im going to make a chicken soup too. Chicken a tiny bit of onion and stock.
     
  10. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    morning :)
    B - galette and egg white scrambled egg
    L - tuna, crab sticks and prawns - made some chilli mayo thing with fromage frais
    D - salmon fillets with Dukan white sauce
    S - chicken tikka and turkey slices and yoghurt

    lots of water and sugar free cough medicine!
     
  11. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Really not sure yet.
    B=yoghurt
    L=Tuna mixed with vinegar
    D=really dont know. Maybe some turkey but not sure what to do with it
     
  12. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Have you got turkey breast Cheryl?
     
  13. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Yes hun cut into escalopes type slices.
     
  14. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    trying to think what you could have. what about covering in oatbran if you havent used todays allowance up?
     
  15. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Hmm might do. Really cat think that far ahead as not at all hungry. Might do a kind of curry sauce with yog or ff? Oh and a mint yog dip tonight too. Think that would have made all the difference last night.
     
  16. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    MMM i think ill be eating a lot of chicken/turkey in marinades TBH that meal last night was delish. and yes the yog and mint was lovely, especially wrapped up in galette.
     
  17. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    How thin did you make your gallette? Mine seem to come out a little too thick to roll up as a wrap
     
  18. Avatar

    MiniMins.com Advert

  19. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    I put it in the pan and spread it round with a spoon. had a disaster one for brekkie though. must leave it in the pan longer lol.
     
  20. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    See i told you slow and low! Are you not having one tonight? MArk really liked his too
     
  21. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hi guys... you are still eating too little in my humble opinion. Can't wait to receive the book to check some things...

    "lean ham" twice in a day? given that it's banned over here, twice might be once too many to have too regularly?

    For a thin galette, try smoothing the mixture with a knife onto greaseproof paper (on a baking sheet) and baking it. (I do that for my "Dukan lemon meringue pie".)

    Here's my menu for today - Cruise phase, PP

    Breakfast - muffins (galette recipe with smoked fish inside)

    Lunch - small piece of steamed salmon, handful of prawns, chicken leg (to gnaw on!)
    125g fat free fromage frais

    Snack
    chicken thigh
    fat free aromatised yoghurt

    Dinner
    200g 5% fat mince (hand moulded into burgers)
    fried egg (non stick pan, no fat)

    2-3L water
    5.5km walk
     
  22. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Hey Joanne. Im still waiting for my book. How long do you bake your gallettes for? This might be an easier option when making 2 seeing as hubby loves them too!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...