Hey guys me again. This thread is to share your daily menus. Hopefully people can then tell us where we are going wrong or just get ideas for their menus. Please can you also state which phase you are on so as it is clear to others. I start on attack tomorrow and my daily menu is B=muller light vanilla yoghurt, L=slices of chicken, D=chicken marinated in yog and tikka in a gallette. W=min of 2l and 20mins walking.