Dairy products

Robert78

Member
Hi, I've been doing weight watchers for about a month now sticking to my points as much as possible and I've lost nearly a stone. I've had some bad days but generally I've been good.

There is something I'm not sure about however.... Can anyone tell me if I am supposed to be having some dairy products daily outside of my pro points allowance or should I always count the dairy?

I hope someone can help answer this?

Thanks

R ?
 
Unless you're doing a Simply Filling day, you should always count everything!
If you're doing a Simply Filling day, you don't need to count the Filling and Healthy foods and 2tsp of oil, and the rest comes out of your 49.
You should definitely eat dairy, but unless it falls into the above category it certainly needs to be counted, like any other food!

Hope that helps :)
 
Back
Top