Dairy Products

[sammyzip50]

Just checking what the storty is on low/non fat quantity of milk per day?

Also what about low fat cheese?

Slight different versions I have been coming across...

 

[jan9209]

Hi Sammy, I am sticking to the book I have exactly. Mine says non fat dairy products are in the unlimited section and milk is in the added extra section. So I only really use milk in my decaf. Coffee min also says if having fat fee yogurt with tiny fruit Particals in it to limit to 2 a day. It's up to you if you want to mix and match but I'm sticking to the book for now I need routine lol xxx

 

[jan9209]

Wrong thread sorry x

 

[alottolose]

In Attack phase - Unlimited non/low fat (less than 5g per 100g fat) dairy

In cruise phase - 1kg maximum of which only 250mls should be milk.

hope this helps

 

[sammyzip50]

Thanks alottolose, it's really helpful.

Sammy

 

[Maintainer]

and of course it's skimmed milk only...