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*Daisys* food diary

#1
Ok guys so i have been on SW for a week without any help and lost 3 lbs

i join online tomorrow (pay day) yippee

so i am really starting today so here was my 1st day and i feel so full up and haven't even had any sins yet - but may have a couple of wine gums in a bit .

Red day

Breakfast: Fruit (f)
Clusters (hex b)
Milk (hex a)

Snack: Fruit (f)

Lunch: roast chicken sandwich (bread hex b) (f) (no butter/marg)
Yogurt - mullerlight) (f)
Fruit (f)

Tea: Gammon (f)
Broccoli (f)
carrots (f)

Snacks: Fruit (f)

 
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Sandrah78

Silver Member
#3
Well done hon, you'll get to where you want to be in no time.
 

Sandrah78

Silver Member
#5
sounds fantastic, might try that this week, perhaps with toffee mullerlight yoghurt instead of melon.
 
#6
Green day

Breakfast: 2 x weetabix (hex b)
milk (hex a)
fruit (f)

Snack: Fruit (f)

Lunch: noodles (f)
yoghurt (f)
Fruit (f)


Tea: tuscan style tomato sauce & pasta (f)
(mag july 08 pg 57)

Snacks: Fruit (f)
wine gums ( 1 syn each)
jaffa cakes (2 1/2 syns each)


this is me for today .. i have got up early and joined SW online so im ready for action have a good day x
 
#7
Looks great well done on your loss. I think I might follow in your footsteps and get an online diary started! trouble is o/h though, hogs the comp. We will be getting a laptop for me though but not just yet so that will help!
 
#8
your food diary is looking great but dont feel bad about having syns, you need to use your syns to make sure you dont feel deprived and fall off the wagon
 
#9
the syns at the bottom are not what i will eat its just to give me an idea on WHAT to have ha ha but i like to save them till after tea but i will have them
 
#11
Red day

Breakfast: weetabix x 2 (hex b)
milk (hex a)
fruit (f)

Snack: Fruit (f)

Lunch: Bacon & mushroom omelette (f)
Cheese (hex a)
fruit & yogurt (f)



Tea: chicken stir fry (f)
jelly pot (1/2 syn)

Snacks: Fruit (f)
2 x alpen light bars ( hex b)


im going to the cinema today my boyfriend is treating me so im going to take some fench fry crisps and my alpen bars !!
 
#12
Green day

Breakfast: 2 x toast (hex b)
milk (hex a) drink
fruit (f)

Snack: Fruit (f)

Lunch: savory curry rice (f)
yogurt (f)


Tea: quorn sausages (f)
slimming world chips (f)

Snacks: 2 x alpen bars (hexb)
 
#13
Green day

Breakfast: weetabix x 2 (hex b)
Milk ( hex a)
fruit (f)

Snack: Fruit (f)

Lunch: 2 x aplen bars (hex b)
yogurt
fruit

Tea: Quorn spag bol (f)
Fruit


Snacks: Fruit (f)

No syns today - chinese tomorrow !

Im going strong .. and finding it really easy
 
#14
Green day

Breakfast: Clusters (hexb)
milk (hex a)
fruit (f)

Snack: Fruit (f)

Lunch: scrambled egg (f)
Toast x 2 (hex b)

Tea: A cheeky Chinese :eek::whoopass:

Snacks: Fruit (f)
 
#16
oh well .. here is how the chinese went ... i had a bit of duck with lots of salad , boiled rice a bit of chicken satay a few noodle and 2 small ribs and no pudding ................................however i dont think the 10 + vodkas afterwards helped :eek: stolled into bed at 4:30 am the spare bedroom that is dont think my fella would be impressed if i started clambering into our bed as he had work this morning .

so i have woken up with alot of determination i am having a nice bowl of cereal and i plan to do my dvd today and a bit of boxing on the wii ..

Green day

Breakfast: clusters ( hex b)
Milk ( hex a)
fruit (f)

Snack: Fruit (f)

Lunch: large Jkt pot with cottage cheese (f)
Yoghurt (activia/ mullerlight) (f)
Fruit (f)

Tea: quorn chilli (f)
rice (f)

Snacks: Fruit (f)

no syns today me thinks !!
 
Last edited:
#17
Green day

Breakfast: Clusters (hexb)
Milk (hex a)
fruit (f)

Snack: Fruit (f)

Lunch: Ainsley harriot pasta ( spicy tomato) (f)
Yoghurt (activia/ mullerlight) (f)
Fruit (f)

Tea: Jkt potato with quorn chilli (f)
salad (f)
melon and strawberries (f)

Snacks: Fruit (f)
fun size choc ( 5 syns)

I hope i loose tomorrow - i dont feel like i have damm chinese and vodka !!!:mad:
 
#18
When I was in my prime.... I'd have a chinese every week and still lose at least 2lbs a week... good luck x
 
#19
I ditto Louise - Id easily lose even with a heavy nights drinking and a good chinese as long as I was rigid the rest of the time. Someone on here said something the other day that hit a cord in that its not the day blowouts thats wreck the diet - its the constant picking that jeopardizes it xx
 


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