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Damage Inc.'s Daily Slimfast Diary

S: 11st6lb C: 11st4lb G: 8st8lb Loss: 0st2lb(1.25%)
#1
I'm using the slimfast diet

Sun Aug 9th
shake-260
1 coffee-30
snack bar-130
1coffee-30
Steakwrap-400
Finishing chips from before
diet-500
Total=1350 cals
Mon Aug 10th
Shake-260
2 coffee's-60
snack bar-130
1 coffee-30
rice+chilli-600
still finishing chips-350
Total=1440cals
Tues Aug 11
Shake-260
2 coffee's-60
lettuce/cucumber-60
snack bar-130
Salad-60
Casserole-500
yogurt-35
Total=985 cals
 
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S: 11st6lb C: 11st4lb G: 8st8lb Loss: 0st2lb(1.25%)
#2
Weds. Aug 12th
shake-260
2 coffee's-60
4 carrot sticks-30
Kraft Dinner-420
Snack bar=130
Tuna-120
1 coffee-30
Total=950
Thurs. Aug 13th
Shake-260
2 coffee's-60
snack bar-130
2 coffee's-60
Small Steak wrap-350
rice cake-50
2 coffee's-60
Small apple-40
Total=1060
Fri. Aug. 14th
Shake-260
2 coffee's-60
1 large freeze-100
1 rice cake-50
Tacobell wrap-540
2 coffee's-60
(Changed to nutribar's at 100cals each)
snackbar-100
Total=1170
Sat. Aug 15th
2 coffee's-60
1 shake-260
1 small salad-100
1cup mac&cheese-320
1 rice cake-50
snackbar-100
Total=890
 


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