Damage Inc.'s Daily Slimfast Diary

Discussion in 'SlimFast Weight Loss Diary' started by Damage Inc., 16 August 2009 Social URL.

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  1. Damage Inc.

    Damage Inc. Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    11st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.25%)
    Diet:
    Slim Fast
    I'm using the slimfast diet

    Sun Aug 9th
    shake-260
    1 coffee-30
    snack bar-130
    1coffee-30
    Steakwrap-400
    Finishing chips from before
    diet-500
    Total=1350 cals
    Mon Aug 10th
    Shake-260
    2 coffee's-60
    snack bar-130
    1 coffee-30
    rice+chilli-600
    still finishing chips-350
    Total=1440cals
    Tues Aug 11
    Shake-260
    2 coffee's-60
    lettuce/cucumber-60
    snack bar-130
    Salad-60
    Casserole-500
    yogurt-35
    Total=985 cals
     
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  3. Damage Inc.

    Damage Inc. Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    11st4lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st2lb(1.25%)
    Diet:
    Slim Fast
    Weds. Aug 12th
    shake-260
    2 coffee's-60
    4 carrot sticks-30
    Kraft Dinner-420
    Snack bar=130
    Tuna-120
    1 coffee-30
    Total=950
    Thurs. Aug 13th
    Shake-260
    2 coffee's-60
    snack bar-130
    2 coffee's-60
    Small Steak wrap-350
    rice cake-50
    2 coffee's-60
    Small apple-40
    Total=1060
    Fri. Aug. 14th
    Shake-260
    2 coffee's-60
    1 large freeze-100
    1 rice cake-50
    Tacobell wrap-540
    2 coffee's-60
    (Changed to nutribar's at 100cals each)
    snackbar-100
    Total=1170
    Sat. Aug 15th
    2 coffee's-60
    1 shake-260
    1 small salad-100
    1cup mac&cheese-320
    1 rice cake-50
    snackbar-100
    Total=890
     
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