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Dance your ass off

carla75

loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
#2
I think i saw this advertised is it americans shaking there bootys!! lol
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
I saw it advertised and thought that it could be interesting....I just dont have that channel in my Sky package though :(
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#6
It definately is...dancing really is one of the best exercises...I go to a Zumba class and the teacher said it can burn over 500 calories an hour!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
I would love to go to pole dancing lessons, but at the moment, there are two very good reasons for me not going:
1. i couldnt lift my fat arse up
2. the pole would bend under the strain
 

carla75

loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
#8
Ditto Tara

Maybe just carry on dancing round with the hoover doing housework pretending to be a cross between shirley bassey and ginger spice til the men in little white coats come for us!!
 

alwyn

Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
#9
It definately is...dancing really is one of the best exercises...I go to a Zumba class and the teacher said it can burn over 500 calories an hour!
I did my first Zumba class on Saturday and I'm hooked!!

It was such fun and really didn't seem like an exercise class :D
 

pnewton75

Starting Again
S: 22st7lb C: 22st7lb G: 14st7lb BMI: 45.2 Loss: 0st0lb(0%)
#11
we've started recording it as it's replaced the Biggest Loser Australia, haven't watched any yet......
 

AG1981

Gold Member
#12
We had our own version of it, "Dance yourself thin" I really enjoyed it. Only saw some of it last night but think it's something I'm gonna love.... lol!
X
 


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