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Dance your ass off

Mrs V

Loves Life!
#4
I saw it advertised and thought that it could be interesting....I just dont have that channel in my Sky package though :(
 

Meli

Gold Member
#6
It definately is...dancing really is one of the best exercises...I go to a Zumba class and the teacher said it can burn over 500 calories an hour!
 

tara40

Loves Norman Reedus
#7
I would love to go to pole dancing lessons, but at the moment, there are two very good reasons for me not going:
1. i couldnt lift my fat arse up
2. the pole would bend under the strain
 

carla75

loves to chat & post
#8
Ditto Tara

Maybe just carry on dancing round with the hoover doing housework pretending to be a cross between shirley bassey and ginger spice til the men in little white coats come for us!!
 

alwyn

Silver Member
#9
It definately is...dancing really is one of the best exercises...I go to a Zumba class and the teacher said it can burn over 500 calories an hour!
I did my first Zumba class on Saturday and I'm hooked!!

It was such fun and really didn't seem like an exercise class :D
 

AG1981

Gold Member
#12
We had our own version of it, "Dance yourself thin" I really enjoyed it. Only saw some of it last night but think it's something I'm gonna love.... lol!
X
 


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