Dancingqueen's 2011 Food Diary

Discussion in 'Slimming World - Food Diaries' started by dancingqueen1987, 2 January 2011 Social URL.

  1. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    I thought keeping a food diary on here might help me keep to plan... Any feedback is very welcome! :)

    Extra Easy Plan
    Healthy extras: A = skimmed milk B = brown bread roll

    Breakfast
    Tea. No proper breakfast today... I stayed in bed too long :eek:

    Lunch
    Smoked salmon and prawns, with lettuce and seafood sauce. Little brown roll with flora. (2 syns)

    Steak, jacket potato, peas, onions and mushrooms. Tomato ketchup. (2 syns)

    Vanilla with dark chcolate Mullerlight.

    Diet coke.

    Dinner
    Crispbread, philapelphia and ham (4.5 syns)
    Celery and sour cream & chive dip (2 syns)
    Diet coke

    Snacks
    Tangerine
    Tea
     
    Last edited: 2 January 2011
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  3. Josiecat

    Josiecat Silver Member

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    Hi, your diary sounds great, I love salmon, prawns and steak so might pinch some of your ideas!
     
  4. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    The salmon and prawns is a really easy (and yummy) starter. Just the prawns mixed with a little seafood sauce, made into a parcel with the smoked salmon and then on a bed of lettuce.

    If you like salmon had have you tried cajun salmon using the Schwartz Perfect Shake? It's really good and syn free!
     
  5. Josiecat

    Josiecat Silver Member

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    No I hadn't even heard of that and being syn free makes it extra interesting :)
    Will have a look for that, I have loads of salmon fillets in the freezer so will be ideal to jazz them up, thanks!
     
  6. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    The plan for today so far....

    Extra Easy Plan

    Healthy extras: A = skimmed milk B = brown baguette

    Breakfast
    Tea.
    Vanilla with dark chcolate Mullerlight.

    Lunch
    2 egg ham and cheese omelette, baked beans. 1 piece of french stick (7 syns)
    Diet coke.

    Dinner
    Cajun salmon, new potatoes and peas. Brown baguette and flora. Tomato sauce (it was needed as I put a bit too much cajun shake on the salmon1) (1.5 syns)

    Snacks
    Thai sweet chilli low fat supernoodles
    Tea
    Diet coke
     
    Last edited: 3 January 2011
  7. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Start Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
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    Today has been a pretty good day...

    Extra Easy Plan
    Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

    Breakfast
    Tea.

    Lunch
    Baked beans on toast. (1/2 syn)

    Dinner
    Chicken breast in honey and mustard sauce, new potatoes and brocoli. (5 syns)
    Water.

    Snacks
    Tea
    Costa skinny cappuccino
    Diet coke
    Chicken & herb supernoodles low fat
     
    Last edited: 4 January 2011
  8. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Extra Easy Plan
    Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

    Breakfast
    Tea.

    Lunch
    2 boiled eggs and wholemeal soldiers (1/2 syn)

    Dinner
    Curried prawns, jacket potato and salad. (4 syns)
    Rice pudding (0 syns - thank you Valerie!)

    Snacks
    Tea
     
    Last edited: 5 January 2011
  9. donnajt

    donnajt Addicted to Minimins!

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    hi dancingqueen, your menus are lush, i would recommend keeping your diary daily as it really motivates you and keeps you on track, esp when people pop in and comment on how well you are doing or pointing out where you might be going wrong, good luck for good wi, donna x
     
    dancingqueen1987 likes this.
  10. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Thanks Donna, I'm really enjoying keeping track on here. I'm trying lots of new things too. Just had my dinner and I'm stuffed - it was soooo good though! :)
     
  11. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Start Weight:
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    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Extra Easy Plan
    Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

    Breakfast
    Tea.

    Lunch
    Poached egg on wholemeal toast, with baked beans (1/2 syn)
    Tea

    Dinner
    Minted lamb chops, roast potatoes (in frylight), yorkshire pudding, cabbage and brocolli, mint jelly (6 syns)
    Rice pudding

    Snacks
    Tea
    Biscuit (not sure of the syns for this, going to say 2)
    Cappuccino (3 syns)


    Not that happy with today, too many syns used. I should have said no to the biscuit but it was a work meeting and I didn't want to be rude (good excuse huh!?) I also shouldn't have had the cappuccino this evening cause they didn't have skimmed milk but it was so cold outside I couldn't face a cold drink and better than alcohol I suppose!
     
    Last edited: 6 January 2011
  12. donnajt

    donnajt Addicted to Minimins!

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    My husband does SW with me, we started in july 2010, but went off plan when my mum became ill and I did the MEND (Mind, Exercise, Nutrition, Do It) Programme with my 10 year old daughter. We were only saying how much nicer the food is on sw, have just had a fritatta (sp?) for lunch, it was scrumptious.

    when do you wi?
     
  13. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    How did you make that?

    I WI in on Monday morning. I'm going out for dinner tomorrow so bit worried about that. Also going out for a drink with a friend tonight, we usually do hot chocolate or something like that so I'm thinking I'll go for a cappuccino.
     
  14. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Extra Easy Plan
    Healthy extras: A = mozzerella B = tomato & 3 bean soup (200g)

    Breakfast
    Tea (1/2 syn)

    Lunch
    Tomato & 3 bean soup
    Squash

    Dinner
    Dinner out at Pizza Express - too much to list. I'm bad, bad, bad :(

    Snacks
    Chicken Mugshotz
     
    Last edited: 8 January 2011
  15. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Extra Easy Plan
    Healthy extras: A = skimmed milk B = tomato & 3 bean soup (200g)

    Breakfast
    Tea

    Lunch
    Tomato & 3 bean soup
    Tangerine & fat free greek yogurt

    Dinner
    Pork chops, roasted vegetables and roasted new potatoes (in frylight), apple sauce (1 syn)
    Strawberry jelly and yogurt dessert (0 syns!)

    Snacks
    SW quiche
    Tea
    Diet coke
     
    Last edited: 9 January 2011
  16. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Extra Easy Plan
    Healthy extras: A = skimmed milk B = wholemeal bread

    Breakfast
    Tea

    Lunch
    Roast beef, yorkshire pudding, roast potatoes, kale, carrots, cauliflower, white sauce, horseradish sauce and gravy (6 syns)
    Strawberry jelly and yogurt dessert
    Very small rose wine (3 syns)

    Dinner
    Wholemeal hams rolls (0.5 syns)SW quicheMuller yogurt

    Snacks
    Tea
     
  17. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Bad today for various things, I won't go into what I've eaten. Back on it tomorrow.
     
    Last edited: 11 January 2011
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  19. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
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    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    I'm back on plan today...

    Tuesday - Extra Easy Plan
    Healthy extras: A = skimmed milk B = Covent Garden Minestrone soup (300g)

    Brunch
    Coffee.
    Bacon, egg, mushrooms and baked beans (0 syns)

    Dinner
    Creamy tomato, chicken & mushroom pasta (0 syns)
    Salad & italian dressing (0 syns)

    Snacks
    Starbucks skinny cappuccino
    Becks (5 syns)
    Covent Garden Minestrone soup (300g)
    SW rice pudding
     
    Last edited: 13 January 2011
  20. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Breakfast this morning :)
     

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  21. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
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    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Wednesday - Extra Easy Plan
    Healthy extras: A = skimmed milk B = Covent Garden Minestrone soup (300g)

    Brunch
    Coffee.
    Ham and mushroom omlette (0 syns)

    Lunch
    Prawn and seafood stick salad, ceaser dressing and seafood sauce (5.5 syns)

    Dinner

    Jacket potato with baked beans
    Covent Garden Minestrone soup (300g)

    Snacks
    Starbucks skinny cappuccino
    Apple/mandarin fruit bag
    SW rice pudding
     
    Last edited: 13 January 2011
  22. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Hi dancingqueen, don;t be dishearted by STS we all get them, and its quite common when you have had good weight losses like you have, if you are lucky you will get bigger loss next week. Well done on how far you have come in 3 weeks, 7lbs is a lot of weight!
     
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