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Danepak Pulled Pork Shoulder With Oriental Honey Drizzle

Discussion in 'Syn Values' started by dudette2001uk, 22 March 2014 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

    Start Weight:
    18st2.5lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi there,

    I don't have access to the syns calculator, so I was wondering whether someone would be so kind as to check the syn value of this for me. If you need anyore information I'll try to find it, although I assume pork is the main ingredient which is free x


    Danepak Pulled Pork Shoulder With Oriental Honey Drizzle

    Per 100g

    Calories 204
    Total Fat 10g
    Saturated 3g
    Total Carbs 9g
    Sugars 9g
    Dietary Fiber 0g
    Protein 19 g
    Cholesterol 0 mg*
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

    Start Weight:
    18st2.5lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Pretty please with a cherry on top would somebody look this up for me? X
     
  4. llewis

    llewis Full Member

    Start Weight:
    10st2lb
    Current Weight:
    8st7.5lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st8.5lb(15.85%)
    Diet:
    slimming world
    It would be 4syns per 100g portion
     
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