Dani's Diary

Discussion in 'Calorie Counting' started by dani_doot, 1 June 2009 Social URL.

  1. dani_doot

    dani_doot Full Member

    Posts:
    184
    Likes Received:
    6
    Diet:
    Calorie counting
    1.06.2009

    Today im feeling very positive about everything, ive had such a crappy few months, and i really need to pull my finger out and get back on it.

    So hopefully today is the day.

    Food

    • 2slices brown toast with jam - 250 calories
    • Ham, Cheese & tomato omelette with coleslaw & Salad - 350 calories
    • Tomato & Chilli wholewheat pasta with salad - 475 Calories
    • Raspberry ice lolly - 70 Calories
    • Mullerlight vanilla yoghurt - 86 Calories
    • Sunbite wholegrain crisps with tzatziki dip - 137 Calories


    Drinks

    • Coffee with hazelnut syrup - 40 Calories
    • Oasis extra light drink - 9 Calories
    • Frappe - 27 Calories
    • 2 Glasses of water
    Calories consumed in total =1444


    Exercise
    40 minutes cycling with my fiance= 298.2 Calories burnt
    15 minutes jogging in park= 130 Calories burnt

    Calories burnt = 428.20

    So technically i have had 1015.8 calories today
    Good start and feeling good, just hope i can keep this up. i feel by doing this diary daily that i can be honest with yourselves and maybe put that cake back down because i wont want to have to feel embarrassed to type it up here, if that makes sense.

    :D:p:D
     
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  3. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    yeah i put down a glass of cola earlier for the same reason. i didnt want to log it on my calorie tracking site :) heh if it works it works, simple as. glad u had a good day!
     
  4. NIC68

    NIC68 wants to get super fit!

    Posts:
    539
    Likes Received:
    7
    Start Weight:
    12st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(16.18%)
    Diet:
    healthy eating
    It's looking good Dani!
     
  5. MrsMe

    MrsMe Full Member

    Posts:
    149
    Likes Received:
    2
    Start Weight:
    16st7lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Calorie Counting/Shifting
    OMG Nic,

    Your weightloss is fantastic, i can't weight til i can say that i have even lost a stone. Was this just on a low cal diet or did you start something else then transfer.

    Congratulations!!! Wow i can't imagine that if i stick to this i sould be 54lbs lighter in 18weeks. Is amazing well done

    MrsMe xXx
     
  6. NIC68

    NIC68 wants to get super fit!

    Posts:
    539
    Likes Received:
    7
    Start Weight:
    12st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(16.18%)
    Diet:
    healthy eating
    Hi MrsMe, thank you for your lovely complements! :D I have done it purely through cc but have also incorporated a low carb element into it too. My weight loss has started to slow down slightly though that is to be expected I suppose. I've still got 2 stone to go till I reach my goal but am starting to think that maybe 1 & 1/2 stone would be enough as I think I may look too skinny - we'll see anyway!Time has passed so quickly though - before you know it, it'll be you, honestly! Good luck - if I can do it, anyone can!!!
     
  7. dani_doot

    dani_doot Full Member

    Posts:
    184
    Likes Received:
    6
    Diet:
    Calorie counting
    2.6.2009

    Food

    • Crunchy nut nutty - 250 Calories
    • Banana - 100 Calories
    • Half a Tuna, onion, egg, tomato & salad cream brown bread sandwich - 225 Calories
    • King prawn curry with onion, peppers & rice - 515 Calories
    • Wholegrain crisps - 117 Calories
    • 2 Crackers (jacobs) - 68 Calories

    Drinks

    • Tea - 15 calories
    • Frappe x2 - 54 calories
    • Oasics very light - 9 calories
    • 1 can carlsberg - 200 calories
    Calorires consumed total = 1553

    i didnt exercise today, as i was alittle bit sore from the day before, and i was quite busy. no excuse i know, but ill be back on it tonight.

    ps. ooopss for the beer, i couldnt help myself, was calling my name from the fridge. :mad:
     
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