Dani's Dukan Diary. I will make this work...

[dani30]

Here goes

I have tried Dukan on and off but determined to stick to it this time. I have a holiday in June as motivation and I need to it into my bikinis! I am a serious chocoholic so I have started this food diary to stop me cheating.

I am on day 2 of attack, yesterday I had
B- Dukan galette
L- Low fat ham
D- Steak and fat free yohurt
Also lots of water.

 

[Paulinegin]

Eat more, Dani! Roast a chicken, throw away the skin and fill your Dukan boots

P x

 

[bridesmaid99]

I'd definitely say eat more lean protein so that you don't get too hungry!

 

[dani30]

I thought it didn't look like much but had a busy day yesterday. Hopefully done a bit better today.
B- oat bran porridge
L- lean ham fat free yoghurt
D- steak fat free yoghurt
Snacks- peppered mackerel, dukan pancakes
Drinks- lots of water and Pepsi max

 

[dani30]

2nd day with no chocolate for as long as I can remember. I'm not doing too bad which gives me hope that I am in the right place to stick to this diet.

 

[CHRISR]

Well done Dani keep at it and you will see the results when you step on those scales ...........

 

[dani30]

3lb down after 2 days on attack! I love this diet. X

 

[CHRISR]

3lb down after 2 days on attack! I love this diet. X

see just what I said

 

[sididd]

Hiya this is the best diet xxx keep an eye on ham its very salty and could be slowing your weight loss down!!! and eat more!!!!!! Lol

 

[dani30]

Thanks guys. Really appreciate the support.

I'm finding I'm not really hungry which is probably why I'm not eating much! But where there's a will there's a way... I will try and eat a bit more. Funny how I don't seem to have an issue forcing chocolate and cakes in no matter how full I am ? x

 

[dani30]

Today's food

B- oat bran porridge
L- 2 poached eggs and 4 turkey rashers, fat free yoghurt
D- 2 steak medallions, fat free yoghurt.

Going to make some sugar free jelly to snack on later. I'm so proud of myself for not cheating.. I will lose the last of this baby weight. My "baby" turned 2 last week so more excuses!! X

 

[bridesmaid99]

Sugar free jelly sounds like a good idea - I might get myself some for next week too!

 

[dani30]

Was down another lb this morning.

Really craving chocolate today which is dangerous given all the Easter eggs in the house. Managed to resist... Just

B- oat bran porridge
L- peppered mackerel, fat free yoghurt
D- 2 boiled eggs and 3 turkey rashers, fat free yoghurt
Snacks- prawns, lean ham
Drinks- Pepsi max and water

One more day of attack tomorrow, I'm back at work after 11 days off. Gonna buy a cooked chicken from tesco for my lunch I think
X

 

[bridesmaid99]

Well done resisting the chocolate - I am in the office today and it seems there are snacks everywhere but it feels good to know I have the will power.

Finished attack yesterday - only lost 0.5kg in total, I was hoping I would lose more, but hoping that over the next few days on cruise more comes off!

 

[dani30]

Well last day of attack yesterday didn't go as planned. I done well all day in work even resisting the bar of chocolate a colleague had put in my drawer. Got home and made dukan custard which didn't agree with me at all. At this point I decided as everything inside was coming out lol that I should eat chocolate! And so a caramel egg, 2 squares of galaxy and 6 mini creme eggs later I stopped the mini binge.

Thankfully no gain so 4lb loss in 5 day attack.

Back on it today with my first pv day and been good!
B- rhubarb with fat free yoghurt and sweetener
L- 4 chicken thighs, fat free yoghurt
D- dukan chilli, asparagus, rhubarb with sweetened quark.

 

[dani30]

Oh and oatbran crumble on my rhubarb x

 

[dani30]

Today has been ok

B- oat bran porridge
L- chicken, cottage cheese, fat free yoghurt
D- lean ham, dukan pancakes, fat free yoghurt.

My menus are a bit boring but in work all week so not got time plus not much in fridge/ cupboards.

Got a family meal on Friday night at viva brazil, trying to work out what to do. I can't miss it cos it's my cousins 18th, think I may stick to diet coke and meat!!
Xx

 

[sididd]

Sounds like a plan xxx

 

[Paulinegin]

If they do a Brazilian barbecue type meal, you'll be laughing! Loadsa meat

P x

 

[dani30]

That's exactly what it is fortunately, Brazilian BBQ!
I have spent the last few days toying with what the best plan was. Options were to have day off dukan- this is not good for me as will lead to full day of binging. Could just have meal off dukan - feel this will impact scales too much. Decided to just have whatever meat I fancy including lamb and gammon plus veg/ salad but avoid any carbs. I don't really eat sausages/ pork so that's not an issue and I will cut off any visible fat. Think this is a good compromise whilst staying sort of in control.
Any better ideas appreciated
Xx