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Dark Chocolate.

Discussion in 'Syn Values' started by kikki78, 17 September 2011 Social URL.

  1. kikki78

    kikki78 New Member

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    Hi, I have been using this site for ideas and help whilst on the various SLimming World options but I was wondering if anyone knew the exact syn value for Dark Chocolate... I am not a great fan of chocolate but I do like a bit every now and again... Any help would be greatly appreciated... :):):):)
     
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  3. dirtydancing

    dirtydancing Gold Member

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    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    no free food allowance so will be 1syn = 20 cal rule
     
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