Happyharper
Member
Day1- 29/01/2015
Cambridge-SS
I’m going to keep an online diary, I think it will help me keep motivated and accountable. I have done the Cambridge diet before and had great success, I think this will give me the extra support I need and hopefully help and motivate others along the way.
10:30am and I feel fine, not hungry at all and I haven’t yet had my breakfast, just makes me think- do I actually ever feel hungry? Or am I eating for the sake of it the majority of the time?
I’m going to have Maple and Pecan porridge for late breakfast and then soup as a late lunch, I’ll listen to my body and eat when I feel hungry however pushing it to as late in the day as possible will help me as I find nights the hardest- wanting to snack and potentially falling off the wagon. I met with my consultant last night to get my supplies and get weighed, I asked her not to tell me what I weigh until next week and (I know what I am roughly) as I weighed myself recently, I just didn’t want to feel intimidated by the number- once I’m one week down I’m happy to be in the know
11:30am Maple porridge, I wouldn’t go as far to say I loved it but its edible, it was more like sugary sludge than porridge- I can handle it though
2:30pm Chilli soup- yum, its actually quite good. I imagine I’ll be eating this a fair bit over the next few months.
I’m going to have a shake for dinner, I like the idea of putting ice in the blender to make it. Then I’ll head to my bed early, looking forward to having day one behind me.
Does everyone else stress about social situations? My friends are getting together next Saturday for drinks and food- by then I’ll be 9 days down and feeling stronger and a little more used to it I guess but the thought is kinda killing me.
Does anyone have tips on how to preoccupy their hunger? Or just tips in general?
Cambridge-SS
I’m going to keep an online diary, I think it will help me keep motivated and accountable. I have done the Cambridge diet before and had great success, I think this will give me the extra support I need and hopefully help and motivate others along the way.
10:30am and I feel fine, not hungry at all and I haven’t yet had my breakfast, just makes me think- do I actually ever feel hungry? Or am I eating for the sake of it the majority of the time?
I’m going to have Maple and Pecan porridge for late breakfast and then soup as a late lunch, I’ll listen to my body and eat when I feel hungry however pushing it to as late in the day as possible will help me as I find nights the hardest- wanting to snack and potentially falling off the wagon. I met with my consultant last night to get my supplies and get weighed, I asked her not to tell me what I weigh until next week and (I know what I am roughly) as I weighed myself recently, I just didn’t want to feel intimidated by the number- once I’m one week down I’m happy to be in the know
11:30am Maple porridge, I wouldn’t go as far to say I loved it but its edible, it was more like sugary sludge than porridge- I can handle it though
2:30pm Chilli soup- yum, its actually quite good. I imagine I’ll be eating this a fair bit over the next few months.
I’m going to have a shake for dinner, I like the idea of putting ice in the blender to make it. Then I’ll head to my bed early, looking forward to having day one behind me.
Does everyone else stress about social situations? My friends are getting together next Saturday for drinks and food- by then I’ll be 9 days down and feeling stronger and a little more used to it I guess but the thought is kinda killing me.
Does anyone have tips on how to preoccupy their hunger? Or just tips in general?
