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Day 1 of refeed

So Ive decided to start refeed today ready for my holiday in 2 weeks..... went shopping last night to buy food which was rather odd.... but i have NEVER seen such a healthy trolly!!

I did race for life last night as well which has pushed me even more so i went for my first ever run this morning which was tiring but great!!

I have my 7th weigh in today as well... TOTM tho so i'm not expecting great things!!

Im really looking forward/scared about my first meal tonight... gonna have chicken (which i weighed every piece out last night) and a bowl of salad with lemon juice on!

Hope you all have fantastic day!!

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Gold Member
S: 13st0lb G: 11st6lb
well done for doing the race for life good on you!!

And fantastic losses good luck on the refeed x


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
best of luck for wi and your refeed, enjoy
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
Hun your gonna love refeed - I know I did and I love maintanance too!!


Says it as it is!!!
C: 8st11lb G: 8st11lb
Well done hunni, enjoy ur refeed xxx


weighs a lot less
well done its 2.5lbs of fat ,are you jumping back on the train after your holiday hun??


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
Well done on the loss! You have lost close to 3 stone! Brilliant! Keep at it! Enjoy the refeed....hope to be doing it in 8.5 days!!! Can't wait!
You've done great, gud luck with the refeed and have a fab hol!
S: 18st9lb G: 9st0lb
Well done on completing the race for life and good luck with your refeed.

Have a great holiday.


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