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day 1 on RC

#1
me 1st week on RC fat attack
BREKKIE
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**
1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**
tesco grapefruit in juice red pot
***fat per 100g 0g***
4 tsp gold sweet sweetenerv 6 cals**
= 204kcals

Lunch
ASDA Smartprice Irish stew
Per 100g
Fat 1.7g
196g serving
110kcal
2 med slicesASDA Smartprice Brown loaf
Per 100g
Fat 1.6g
77kcal per slice
2x154kcals
= 264 kcals

1 power snack
1x ww lemon and lime 50 cals

Dinner
80g asda smart price mixed veggies - 28kcals
***fat per 100g 6g***
quorn mince 75g
71kcals
***fat per 100g 2g***
smart price chopped toms
200g 34 kcals
***fat per 100g 0.1g***
schwartz dry basil 1 tsp cals and fat????
salt pepper cals and fat???
Potatoes, Baking, Raw, Average
Fat (g)0.1
Per Serving (196g)
154.8 kcals
= 287.8

Snack
2 medium brown toast 154 calories
15g smart price strawberry jam - 37 cals
= 191 cals

Milk allowance 3/4 pint semi skimmed - 200cals

cals used 1,196.8

need to use 4

wore my pedometer and done the following
steps:6,960
cals burnt:301.9
how far done:2.5km
 
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