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day 1 on RC

Discussion in 'Brides To Be' started by slimmingbride2010, 8 December 2009 Social URL.

  1. slimmingbride2010

    slimmingbride2010 Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    RC
    me 1st week on RC fat attack
    BREKKIE
    1 med slice smart price brown bread 77 cals per slice
    **fat per 100g is 1.6g**
    1 pot yellow baked beans smart price baked beans
    **fat per 100g 0.4g**
    tesco grapefruit in juice red pot
    ***fat per 100g 0g***
    4 tsp gold sweet sweetenerv 6 cals**
    = 204kcals

    Lunch
    ASDA Smartprice Irish stew
    Per 100g
    Fat 1.7g
    196g serving
    110kcal
    2 med slicesASDA Smartprice Brown loaf
    Per 100g
    Fat 1.6g
    77kcal per slice
    2x154kcals
    = 264 kcals

    1 power snack
    1x ww lemon and lime 50 cals

    Dinner
    80g asda smart price mixed veggies - 28kcals
    ***fat per 100g 6g***
    quorn mince 75g
    71kcals
    ***fat per 100g 2g***
    smart price chopped toms
    200g 34 kcals
    ***fat per 100g 0.1g***
    schwartz dry basil 1 tsp cals and fat????
    salt pepper cals and fat???
    Potatoes, Baking, Raw, Average
    Fat (g)0.1
    Per Serving (196g)
    154.8 kcals
    = 287.8

    Snack
    2 medium brown toast 154 calories
    15g smart price strawberry jam - 37 cals
    = 191 cals

    Milk allowance 3/4 pint semi skimmed - 200cals

    cals used 1,196.8

    need to use 4

    wore my pedometer and done the following
    steps:6,960
    cals burnt:301.9
    how far done:2.5km
     
    Last edited: 9 December 2009
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