I've done Cambridge and lighter life, lost 3 stone but put it back on due to illness. I am actually quite excited I remember how I felt after the 3 stones were off and I felt amazing. I have an added incentive I have moved to Gibraltar and I refuse to bake myself in clothes during the summer months just because I am ashamed of my body. I have found that everyone seems to have an uneducation opinion about VLCDs, so I have decided to keep it to myself as long as I can. I hope oped that being on here will help me during my bad days, as I know there will be quite a few of those.