day 1

Discussion in 'Weight Loss Diaries' started by emilyy91, 16 March 2010 Social URL.

  1. emilyy91

    emilyy91 New Member

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    1200 calorie a day limit

    day 1
    pitta bread and ham= 4 = 680 kcal
    1 at 8.30am [y] 1 at 1pm [y]
    1 at 4pm [y] 1 at 6pm
    soup= 200 kcal at 5pm
    beans= 350 at 6.15pm
    total= 1230 kcal


    going well so far, its only 4.54pm and im just watching glee. im drinking water like a fish!
     
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