Day 2 and gong well!!!

Discussion in 'Dukan Diet' started by rugbykelly1982, 8 July 2010 Social URL.

  1. rugbykelly1982

    rugbykelly1982 Member

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    Start Weight:
    18st7lb
    Current Weight:
    18st3lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st4lb(1.54%)
    Hello all, im on my second day of the Dukan diet and all seems to be going well...ive lost 4lbs since weighing myself yesturday...i know most of this will be water...but its a fab start and a great boost. My cravings seem to be ok at the moment too...i just keep drinking my bottled water and this seems to help fill me up inbetween meals. How long do you think i should be on the ATTACK phase for?
    Look forward to chatting to you all soon. Kelly..xx:D
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Frankly, five days' attack is plenty for anyone... I'd go for the five, and then alternate protein and protein/veg days in Cruise...

    We have a daily chat thread - please feel free to join in...
     
  4. rugbykelly1982

    rugbykelly1982 Member

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    Hiya Joanne, thanks for your reply. I will defo give the attack phase 5 days as im missing veg...so im sure like you said 5 days will be long enough. Hope to caht again soon...Kelly..xx
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
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    Diet:
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    Look forward to seeing your menus Kelly... there's a thread, and if you post every day (in advance if poss then we might pick up errors), we might be able to help/or steal your ideas!!
     
  6. rugbykelly1982

    rugbykelly1982 Member

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    Start Weight:
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    Current Weight:
    18st3lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st4lb(1.54%)
    lol...i will defo try and pop on daily...take care. Kelly
     
  7. jaqys

    jaqys Gold Member

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    Diet:
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    Youre start weight is the same as mine was and the dukan site said 6 days for attack.

    Well done on getting started and the loss so far.
     
  8. rugbykelly1982

    rugbykelly1982 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st5lb
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    0st4lb(1.54%)
    How long have you been on your diet for hunni? and well done so far. xx
     
  9. LVLLM

    LVLLM Gold Member

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    welcome kelly :D
     
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