Hey guys...
Great that yas have started well done.... I'm just finishing day 17... The first four days are shitty... But keep it up... Drink plenty of water and remember plain paracetamol are the only tablets ok to take if headache gets too bad...
You will get more energy soon... And then it becomes second nature....
But be warmed...if ya break it you will knock yourself out of ketosis and go through these few days again to get back into ketosis......
There is loads of support on here and it becomes easier with time.... The results speak for themselves.... you wait till your first weigh in and ypu will be delighted xx