Day 2... anyone feel like crap...

So - I am on day two ... Mouth is terrible... headaches... groggy !!

Hope this passes soon....!

How is everyone getting on?

Need support.....:confused::eek:
 
Hey guys...

Great that yas have started well done.... I'm just finishing day 17... The first four days are shitty... But keep it up... Drink plenty of water and remember plain paracetamol are the only tablets ok to take if headache gets too bad...

You will get more energy soon... And then it becomes second nature....

But be warmed...if ya break it you will knock yourself out of ketosis and go through these few days again to get back into ketosis......

There is loads of support on here and it becomes easier with time.... The results speak for themselves.... you wait till your first weigh in and ypu will be delighted xx
 
Keep going its sooooo worth! X
 
I felt crap up to end of day 4- I've done this before and never felt as rough on the 4th day but now on day 5 and feel so much better! Hang in there it's worth it!
 
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