Total Solution Day 2 first timer!

[Tawsey]

I have just started and this is my first time on a meal replacement diet! Struggling with only eating 3x per day and I'm starving!! Hope this reduces soon!! Drinking lots of water and trying to keep busy...lets hope the weight loss is worth it!

 

[MyLastDietEver]

The first couple of days of meal replacement are tough but once ketosis kicks in and you see the losses at your first weigh in it gets a lot easier. Once thing I found helps is to drink hot water instead of cold at night as its comforting on an empty tummy (and makes you want to go to the toilet less lol)

 

[Tawsey]

Thank you ill go put the kettle on now

 

[ChellyWellyBoot]

Good luck tawsey! It is soo hard to get through to ketosis but it's definately worth it so hang in there and good luck!

 

[Tawsey]

Thanks. Today was better I was stuffed after my soup at lunch.

 

[ChellyWellyBoot]

I love it when your stomach shrinks and the packs fill you up =) how you getting on today?

 

[Tawsey]

Today has been good. Actually enjoying it!! Had a sneaky go on the scales and 5lb down in 4 days so that's all the motivation I need!