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Day 2 / ketosis

When I started, I was in ketosis on day 2. If you had cut down on carbs before starting on LT that would have speeded up the process. You can get Ketostix to measure if you are in ketosis or not. They are available from some chemists.
ive been on and off LT and first time took about 4 days, other times 4 days, but this time im sure day two as not been hungry since then

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