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Day 2 - really bad headache.. normal?

#1
been up an hour or so and ive got the worst headache ever :cry:

is it normal...


i thought possible dehyd? so i have just drank a litre of water... feeling a bit "swishy" in the old tum now mind haha


Is it normal??

can i take a paracetemol or will that affect me going into ketosis?



ta in advance :D
 
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LizDesigns

Silver Member
S: 17st1lb C: 15st4lb G: 10st6lb BMI: 34.5 Loss: 1st11lb(10.46%)
#2
Headaches are normal at the start. It can be caused by carb withdrawel. Drink plenty of water and you can have a paracetamol.
Once you're through the next couple of days you'll start to feel alot better. :D
 

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#3
Headaches are normal at the start. It can be caused by carb withdrawel. Drink plenty of water and you can have a paracetamol.
Once you're through the next couple of days you'll start to feel alot better. :D
Liz is totally right. Drink lots of water - take whatever headache tablets you normally use, bath and early to bed - and hopefully it'll have gone tomorrow!
 
#4
you should start to feel fine after a few more days , it will be the lack of carbs and your body could be going into ketosis, did your consultant give you any ketostix? make sure you drink at least 4 pts of water a day :)
x
 

Setas

Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
#5
but try not to drink your water in one go - spread it out and drink a glass every so often
 


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