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day 2...

Discussion in 'Diet Chef' started by Keighley, 28 April 2009 Social URL.

  1. Keighley

    Keighley Member

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    Start Weight:
    16st4lb
    Current Weight:
    15st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st5lb(2.19%)
    Diet:
    diet chef
    Hello!!

    On day 2.. going well - found it hard last night, just have to kick all my old habits... as we both would have dinner then a few hours later nip to the shops and get "devil" food!

    Have just worked out yesterdays calories... mine 1380.. his 1576... very bad i know, was filling up on fruit, have found a calorie book in the spare room so todays calories will be much lower! - will not be eating as much fruit.
     
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  3. shep

    shep Silver Member

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    Start Weight:
    13st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st2lb(1.04%)
    Diet:
    I'm changin my lifestyle not dieting using CS
    But wouldn't you rather fill up on fruit then the bad stuff.....
     
  4. jrabbit81

    jrabbit81 Full Member

    Posts:
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    Start Weight:
    15st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(8.52%)
    Diet:
    Diet chef
    fruit is the way forward!!
     
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